Vegan

A well-balanced vegan diet is rich in essential nutrients, including fiber, vitamins, and antioxidants. Studies suggest that a plant-based diet can lower the risk of chronic diseases such as heart disease, diabetes, and hypertension.

• Plant-based milk: Almond, oat, soy, and coconut milk are great dairy substitutes.

• Meat alternatives: Beyond Meat, tofu, tempeh, and jackfruit mimic the texture and flavor of meat.